Pancake with peaches

Pancake with peaches

Breakfast

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

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394.3
calories
9.5
protein
71.0
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 473.2 mg 20%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 3.2 g 11%
Sugars 23.7 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

72.2%
9.7%
18.1%
Fat: 71 cal (18.1%)
Protein: 38 cal (9.7%)
Carbs: 284 cal (72.2%)

About Pancake with peaches

Pancake with Peaches is a delightful combination of soft, fluffy pancakes topped with ripe, juicy peaches. Rooted in American breakfast cuisine, this dish often includes a base of classic pancake ingredients such as flour, eggs, milk, and a touch of sugar, paired with fresh or lightly sweetened peach slices. Some variations drizzle honey or a bit of syrup for added sweetness. Peaches, a fruit rich in vitamins A and C, antioxidants, and dietary fiber, bring a healthy twist to this indulgent treat. However, the nutritional profile of the dish depends on preparation; whole-grain pancake mixes and minimal added sugars enhance its health benefits, while excessive butter or syrup can increase the calorie and sugar content significantly. Versatile and delicious, this dish can be enjoyed as a balanced breakfast or dessert with mindful preparation choices.