1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.5 mg | 10% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 71.0 g | 25% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 23.7 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 2.4 mg | 13% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pancake with Peaches is a delightful combination of soft, fluffy pancakes topped with ripe, juicy peaches. Rooted in American breakfast cuisine, this dish often includes a base of classic pancake ingredients such as flour, eggs, milk, and a touch of sugar, paired with fresh or lightly sweetened peach slices. Some variations drizzle honey or a bit of syrup for added sweetness. Peaches, a fruit rich in vitamins A and C, antioxidants, and dietary fiber, bring a healthy twist to this indulgent treat. However, the nutritional profile of the dish depends on preparation; whole-grain pancake mixes and minimal added sugars enhance its health benefits, while excessive butter or syrup can increase the calorie and sugar content significantly. Versatile and delicious, this dish can be enjoyed as a balanced breakfast or dessert with mindful preparation choices.