One cup of Pancake with oat and chickpea flour and milk without sugar is around 240.4 grams and contains approximately 480.8 calories, 24.0 grams of protein, 12 grams of fat, and 72.1 grams of carbohydrates.
Pancake With Oat And Chickpea Flour And Milk Without Sugar is a delightful and nutritious twist on the classic pancake. Combining wholesome oat and protein-rich chickpea flour, this dish is both gluten-free and packed with fiber. Originating from diverse culinary traditions, it's perfect for breakfast or a snack. With no added sugar, these pancakes are naturally sweetened, letting the flavors of the ingredients shine through. High in protein and essential nutrients, they make for a filling and healthy option that’s suitable for all ages. Enjoy these guilt-free pancakes as a part of a balanced diet!
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
