1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with oat and chickpea flour and milk without sugar
Pancakes made with oat and chickpea flour, combined with milk and no added sugar, offer a nutrient-dense take on a classic breakfast favorite. This recipe blends the natural nuttiness of chickpea flour and the hearty fiber of oats, delivering a plant-rich base packed with protein, complex carbohydrates, and key vitamins like folate and iron. Without refined sugar, sweetness can come from natural accompaniments like fresh fruits or honey. Originating from health-conscious food practices, this variation is perfect for individuals seeking gluten-free, high-protein options that support sustained energy. While the absence of sugar makes it lower in calories and suitable for managing blood sugar levels, attention should be given to portion size and toppings to avoid calorie excess. Versatile and satisfying, these pancakes are ideal for breakfast, brunch, or snack time, aligning with modern trends in nutritious eating that prioritize whole ingredients and mindful preparation practices.
