Pancake with meat

Pancake with meat

Breakfast

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
23.7
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 15.8 mcg 79%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.0%
16.9%
38.1%
Fat: 213 cal (38.1%)
Protein: 94 cal (16.9%)
Carbs: 252 cal (45.0%)

About Pancake with meat

Pancake with meat is a savory dish commonly found in various cuisines, including Eastern European, Japanese, and American styles. This dish typically consists of a soft, flour-based pancake wrapped or filled with seasoned cooked meat, such as ground beef, chicken, pork, or lamb. Popular variations may include added vegetables, herbs, or sauces for enhanced flavor. The pancake provides carbohydrates for energy, while the meat delivers essential protein and nutrients like iron and zinc. Some versions use lean meats and whole-grain pancakes to create a healthier option, while others may include higher-calorie ingredients like oils, creamy fillings, or rich sauces. This dish’s nutritional profile varies significantly based on preparation and ingredients, making it versatile for different dietary preferences. Pancake with meat is a hearty and satisfying meal that can be tailored to fit balanced eating goals or enjoyed as an indulgent treat.