1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with maple syrup
Pancakes with maple syrup are a classic breakfast dish with origins tracing back to European and North American cuisine. The pancake is typically made from a batter of flour, eggs, milk, sugar, and baking powder, creating a fluffy and golden griddle-cooked treat. Maple syrup, derived from the sap of maple trees, adds natural sweetness and a touch of rich flavor. While pancakes offer energy from carbohydrates, they are often low in fiber and protein, making them less nutritionally balanced unless paired with healthier toppings like nuts or fruits. Maple syrup, though natural, is high in sugar and should be consumed in moderation. For a healthier version, whole-grain flour can be used, and toppings like yogurt or berries can boost the nutrient profile. Traditional pancakes with syrup remain a beloved comfort food, offering warmth and indulgence for special breakfast occasions.
