1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with jam
Pancake with jam is a simple yet beloved dish, combining fluffy, golden pancakes with a spread of fruit jam for a sweet and satisfying treat. Pancakes are made from a batter of flour, eggs, milk, and a touch of sugar, which is cooked to perfection on a griddle. The jam, often made from fruits like strawberries, raspberries, or apricots, adds a rich burst of natural sweetness and fruity flavor. Originating from European and North American cuisines, this dish is enjoyed worldwide as a breakfast or dessert option. While pancakes provide carbohydrates for energy, their refined flour content may lack fiber. The jam offers vitamins from fruit, but it can be high in sugar, depending on the type used. Opt for whole-grain pancake mixes and low-sugar, all-natural jams to make this meal a more balanced choice, rich in nutrients and flavor.
