One cup of Pancake with ham and egg is around 235.3 grams and contains approximately 529.4 calories, 23.5 grams of protein, 23.5 grams of fat, and 52.9 grams of carbohydrates.
Pancake With Ham And Egg is a delightful fusion dish that combines fluffy pancakes with savory slices of ham and perfectly cooked eggs. Originating from classic breakfast traditions, this dish brings together sweet and salty flavors in every bite. The pancakes offer a comforting base, while the protein from the ham and eggs provides essential nutrients, making it a hearty option to kickstart your day. Although it’s indulgent, you can easily lighten it up by using whole grain pancakes and lean ham, making it a delicious yet balanced choice. Enjoy this satisfying meal that’s perfect for breakfast or brunch!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
