Nutrition Facts for Pancake with ham and egg
Image of Pancake with ham and egg

Pancake with ham and egg

Item Rating: 58/100

One cup of Pancake with ham and egg is around 250 grams and contains approximately 568 calories, 15 grams of protein, 14 grams of fat, and 95 grams of carbohydrates.

Pancake With Ham And Egg is a delightful fusion dish that combines fluffy pancakes with savory slices of ham and perfectly cooked eggs. Originating from classic breakfast traditions, this dish brings together sweet and salty flavors in every bite. The pancakes offer a comforting base, while the protein from the ham and eggs provides essential nutrients, making it a hearty option to kickstart your day. Although it’s indulgent, you can easily lighten it up by using whole grain pancakes and lean ham, making it a delicious yet balanced choice. Enjoy this satisfying meal that’s perfect for breakfast or brunch!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 567.5
Total Fat 14.5g 0%
Saturated Fat 3g 0%
Polyunsaturated Fat g
Cholesterol 52.5mg 0%
Sodium 1667.5mg 0%
Total Carbohydrate 95g 0%
Dietary Fiber 2.5g 0%
Total Sugars 20.25g
Protein 15g 0%
Vitamin D 0IU 0%
Calcium 472.5mg 0%
Iron 6.75mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%
Protein: 10.5%
Carbs: 66.6%