1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with ham and egg
Pancake with Ham and Egg is a hearty dish that combines fluffy pancakes with savory ham and protein-rich eggs. Typically associated with American breakfast cuisine, it delivers a delightful balance of sweet and savory flavors. Pancakes are made from flour, eggs, milk, and sugar, providing carbohydrates and energy, while ham adds a salty kick and essential minerals like zinc and iron. The egg supplies high-quality protein and important nutrients such as vitamin B12 and choline. While packed with flavor, this dish may be high in sodium due to the ham and can include added sugars depending on the pancake recipe or toppings like syrup. Opting for whole-grain pancakes or leaner cuts of ham can enhance its nutritional value. This satisfying meal is ideal for breakfast or brunch, offering a taste of tradition alongside a robust nutrient profile.
