1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with ham and cheese and spinach
Pancakes with ham, cheese, and spinach offer a savory twist on a classic breakfast favorite, blending flavors and nutrients into one satisfying dish. Originating from European cuisine, this combination layers thin, golden pancakes with smoky ham, melted cheese, and nutrient-rich spinach. The inclusion of spinach provides essential vitamins A, C, and K, alongside iron and fiber, promoting a balanced diet. Ham contributes protein and flavor, though it can be high in sodium, while cheese adds calcium and additional protein but may introduce higher fat content depending on the type used. The pancake base lends some carbohydrates for energy, though whole-grain options can make it a healthier choice. Carefully portioned, this dish can strike a balance between indulgence and nutrition, making it an excellent option for a hearty breakfast or brunch.
