One cup of Pancake with ham and cheese and spinach is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Pancake with Ham and Cheese and Spinach is a delightful fusion dish that combines the fluffy goodness of pancakes with savory ham, melted cheese, and nutritious spinach. Originating from the comforting traditions of breakfast cuisines, this dish offers a unique twist on classic flavors. The protein-rich ham provides essential nutrients, while the spinach adds a boost of vitamins and minerals. Although deliciously indulgent, the cheese does contribute some extra calories, making it a balanced choice when enjoyed in moderation. Perfect for breakfast, brunch, or a savory snack, this pancake is both satisfying and nourishing!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
