1 serving (150 grams) contains 350 calories, 7.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with cream
Pancakes with cream are a popular breakfast and dessert item enjoyed in various cuisines around the world. Originating from traditional European and American recipes, pancakes are made from a simple batter of flour, eggs, milk, and baking powder, cooked until golden brown. They are often served with whipped cream or heavy cream for added indulgence. While pancakes provide energy through carbohydrates and protein, their nutritional profile largely depends on preparation methods and toppings. The cream contributes a rich flavor but is high in saturated fat and calories. To make this dish healthier, consider swapping refined flour for whole-grain alternatives and using lighter dairy options like yogurt or low-fat cream. Pairing pancakes with fresh fruits can enhance their nutrient content by adding fiber, vitamins, and antioxidants. Moderation is key to enjoying this sweet treat as part of a balanced diet.
