Pancake with cream filling

Pancake with cream filling

Dessert

Item Rating: 55/100

1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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552.1
calories
9.5
protein
71.0
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 473.2 mg 20%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 1.6 g 5%
Sugars 31.5 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 126.2 mg 9%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

53.1%
7.1%
39.8%
Fat: 213 cal (39.8%)
Protein: 38 cal (7.1%)
Carbs: 284 cal (53.1%)

About Pancake with cream filling

Pancake with cream filling is a delightful treat combining soft, fluffy pancakes with a luscious, sweet cream center. Pancakes are typically made from a batter of flour, eggs, milk, and baking powder, while the cream filling often contains whipped cream, powdered sugar, and sometimes vanilla or other flavorings. This dish is popular in Western cuisines but has variations worldwide, such as Japanese dorayaki. While it offers a comforting indulgence, it is high in refined carbs and sugars, making it a calorie-dense food. The filling can sometimes include dairy fats, contributing to its richness but also increasing its saturated fat content. On the positive side, the milk and eggs in the pancake batter provide protein, calcium, and essential nutrients. For a healthier twist, whole-grain flours and reduced-sugar fillings can be used to boost fiber and reduce the overall sugar impact, preserving the enjoyment of this sweet treat.