1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with cottage cheese
Pancake with cottage cheese is a delightful dish combining fluffy pancakes with the creamy texture of cottage cheese. Originating from European cuisines, particularly Russian and Ukrainian traditions, these pancakes are often enriched with cottage cheese either as a filling or mixed into the batter. Cottage cheese is a notable source of protein, calcium, and essential nutrients that support bone health and muscle maintenance, making this dish relatively nutrient-dense. Depending on preparation, pancakes may include ingredients like eggs, whole-grain flour for added fiber, and minimal sugar for a healthier option. However, sweetness can be enhanced with toppings like honey or fruit, keeping it natural. While cottage cheese provides health benefits, pancakes can be high in refined carbs and added sugars if not made with mindful substitutions. Ideal for a balanced breakfast or snack, this dish merges indulgence with nutritional value when prepared thoughtfully.
