1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with cottage cheese and blueberries
Pancake with Cottage Cheese and Blueberries is a delightful fusion of flavor and nutrition, celebrated in various cuisines, particularly as part of American breakfast culture. This dish combines fluffy pancakes made from flour, eggs, milk, and a touch of sugar, topped with creamy cottage cheese and sweet, antioxidant-rich blueberries. The cottage cheese provides an excellent source of protein and calcium, supporting bone health and muscle development, while blueberries offer vitamins, fiber, and antioxidants that help fight free radicals and boost heart health. While the pancakes can be high in refined carbohydrates depending on the recipe, using whole-grain flour or reducing added sugars can enhance their nutritional value. Together, the ingredients create a balanced meal that satisfies cravings while supporting energy and overall wellness. This plate is perfect for those seeking a delicious and relatively healthy breakfast option.
