One cup of Pancake with cottage cheese and blueberries is around 235.3 grams and contains approximately 412.0 calories, 18 grams of protein, 18 grams of fat, and 44.0 grams of carbohydrates.
Pancake With Cottage Cheese And Blueberries is a delightful fusion of flavors and textures, bringing together the rich, creamy goodness of cottage cheese and the natural sweetness of fresh blueberries. Originating from breakfast traditions that celebrate wholesome ingredients, this dish is perfect for health-conscious food lovers. Packed with protein from the cottage cheese and antioxidants from the blueberries, it offers a nourishing start to your day. Lightly sweetened and fluffy, these pancakes are a delightful way to enjoy a balanced meal that delights your taste buds while keeping you energized. Indulge in this wholesome twist on a classic breakfast favorite!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.0 mg | 30% | |
| Sodium | 490 mg | 21% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 11.8 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
