1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with cheese
Pancake with Cheese is a delightful fusion of savory and classic breakfast elements, combining the fluffy texture of pancakes with the creamy richness of cheese. This dish typically includes basic pancake batter made from flour, eggs, milk, and a hint of sugar, layered or topped with melted cheese. Originating from various culinary traditions, it blends influences of sweet and savory breakfast staples found globally. While pancakes provide energy through carbohydrates, and cheese offers protein, calcium, and essential fats, moderation is key to maintaining a balanced meal. Some variations may include low-fat cheeses or whole-grain pancake mixes for a healthier option, but certain recipes can be high in saturated fats and calories, depending on preparation. Suitable for breakfast or brunch, Pancake with Cheese is a versatile dish that can be customized to meet dietary preferences while adding a comforting twist to traditional pancake recipes.
