Pancake with butyer and syrup

Pancake with butyer and syrup

Breakfast

Item Rating: 56/100

1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.

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552.1
calories
9.5
protein
78.9
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 630.9 mg 27%
Total Carbohydrates 78.9 g 28%
Dietary Fiber 1.6 g 5%
Sugars 31.5 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

60.3%
7.3%
32.5%
Fat: 170 cal (32.5%)
Protein: 38 cal (7.3%)
Carbs: 315 cal (60.3%)

About Pancake with butyer and syrup

Pancakes with butter and syrup are a classic breakfast dish enjoyed worldwide, particularly popular in American cuisine. A pancake is typically made from a batter consisting of flour, eggs, milk, baking powder, and a sweetener, cooked on a griddle or skillet. The addition of butter and syrup enhances its flavor and richness. Butter adds creaminess and a boost of fat, while syrup contributes sweetness, often derived from maple or artificial blends. While pancakes provide carbohydrates and energy, their nutritional profile depends on portion size and toppings. They supply some protein and essential nutrients such as calcium and iron from the batter ingredients. However, the butter and syrup can be high in saturated fats and sugars, which may contribute to excess calorie intake if not consumed in moderation. For a healthier twist, consider whole-grain flour, fresh fruit toppings, or natural alternatives to syrup to balance flavor with nutrition.