1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with blueberries
Pancakes with blueberries are a classic breakfast dish widely enjoyed in Western cuisine, particularly in North America. Made from a batter of flour, eggs, milk, sugar, and baking powder, these fluffy griddle cakes are typically cooked until golden brown and topped with fresh blueberries. Blueberries not only lend a burst of sweetness and tangy flavor but also provide valuable health benefits, as they are packed with antioxidants, vitamin C, and fiber. While blueberries are a nutritious addition, pancakes themselves can be high in refined carbohydrates and added sugars, depending on the recipe. Opting for whole-grain flour or reducing sugar in the batter can make this dish a healthier choice. Pairing pancakes with fresh fruit instead of heavy syrups or whipped cream balances indulgence with nutrition. These blueberry pancakes are a delightful treat, combining irresistible flavor with nutritional value when prepared thoughtfully.
