1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with berry jam
Pancakes with berry jam are a delightful dish enjoyed in various cuisines worldwide, often as a breakfast or dessert option. This treat typically consists of soft, golden pancakes made from a batter of flour, eggs, milk, and a touch of sugar, cooked to a fluffy perfection. They are topped with a luscious berry jam, commonly made from strawberries, raspberries, or blueberries, simmered with sugar to create a thick, flavorful spread. Originating in European and American culinary traditions, this combination balances the rich texture of pancakes with the tart sweetness of fruit spreads. From a health perspective, the berry jam provides antioxidants and essential vitamins like Vitamin C, while the pancakes offer a source of carbohydrates for energy. However, the addition of sugar in both the jam and pancake batter may contribute to higher calorie content, so moderation is recommended for a balanced diet.
