1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with berries
Pancake with berries is a wholesome breakfast staple often associated with American and European cuisines. This dish features fluffy pancakes made from a simple batter of flour, eggs, milk, and a touch of sugar, cooked to golden perfection. Topped with fresh or mixed berries such as strawberries, blueberries, raspberries, and blackberries, it offers a vibrant burst of natural sweetness and tang. Berries are rich in antioxidants, vitamins, and fiber, promoting heart health and aiding digestion. Pancakes themselves provide carbohydrates for energy but can be high in refined flour and sugar, depending on preparation. Opting for whole-grain flour and minimal sweeteners boosts their nutritional profile. The dish can be served with honey, maple syrup, or yogurt, adding extra flavor while keeping ingredients wholesome. Pancake with berries strikes a balance between indulgence and health, making it an adaptable choice for a satisfying start to the day.
