1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with berries and syrup
Pancakes with berries and syrup is a popular breakfast option originating from Western cuisine, often associated with North America. This dish consists of fluffy pancakes made from a batter typically containing flour, eggs, milk, sugar, and baking powder. The pancakes are topped with a medley of fresh or cooked berries such as blueberries, strawberries, or raspberries, and finished with a drizzle of syrup, often maple or fruit-based. Berries contribute essential nutrients, including vitamins, antioxidants, and dietary fiber, promoting heart health and digestion. The pancakes themselves provide carbohydrates for energy, but they may also be high in refined sugars and flours depending on preparation. Syrups, especially those with added sugars, can significantly increase calorie content. Opting for whole-grain flour, low-sugar syrups, and fresh berries enhances the nutritional profile, making it a more balanced and wholesome dish while still providing a satisfying and flavorful start to the day.
