One cup of Pancake with berries and syrup is around 235.3 grams and contains approximately 411.8 calories, 7.1 grams of protein, 11.8 grams of fat, and 70.6 grams of carbohydrates.
Pancake With Berries And Syrup is a delightful breakfast treat that combines fluffy, golden pancakes with a vibrant medley of fresh berries—think juicy strawberries, sweet blueberries, and tart raspberries. Originating from classic American cuisine, these pancakes are often drizzled with rich maple syrup, adding a touch of sweetness that perfectly complements the fruit. Packed with antioxidants from the berries, they offer a burst of flavor and a healthier twist to your morning indulgence. Just be mindful of the syrup's sugar content, making this dish a deliciously balanced option for any brunch!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 29.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
