Nutrition Facts for Pancake with berries and syrup
Image of Pancake with berries and syrup

Pancake with berries and syrup

Item Rating: 63/100

One cup of Pancake with berries and syrup is around 235 grams and contains approximately 412 calories, 7.1 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Pancake With Berries And Syrup is a delightful breakfast treat that combines fluffy, golden pancakes with a vibrant medley of fresh berries—think juicy strawberries, sweet blueberries, and tart raspberries. Originating from classic American cuisine, these pancakes are often drizzled with rich maple syrup, adding a touch of sweetness that perfectly complements the fruit. Packed with antioxidants from the berries, they offer a burst of flavor and a healthier twist to your morning indulgence. Just be mindful of the syrup's sugar content, making this dish a deliciously balanced option for any brunch!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 11.7647g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 70.5882g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 29.4118g
Protein 7.0588g 0%
Vitamin D 0IU 0%
Calcium 176.4706mg 0%
Iron 2.3529mg 0%
Potassium 235.2941mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%
Protein: 6.8%
Carbs: 67.8%