Pancake syrup

Pancake syrup

Condiment

Item Rating: 52/100

1 serving (60 grams) contains 99 calories, 0.0 grams of protein, 0.0 grams of fat, and 26.8 grams of carbohydrates.

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396
calories
0
protein
107.0
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
396
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 427.2 mg 18%
Total Carbohydrates 107.0 g 38%
Dietary Fiber 0 g 0%
Sugars 78.7 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 24 mg 1%
Iron 0.1 mg 0%
Potassium 7.2 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 428 cal (100.0%)

About Pancake syrup

Pancake syrup is a sweet condiment, often crafted from a base of corn syrup or cane sugar, with added flavorings like maple or caramel. It is commonly used in American cuisine as a topping for breakfast foods such as pancakes, waffles, and French toast. While genuine maple syrup is derived directly from the sap of maple trees, many commercial pancake syrups are artificially flavored and may contain preservatives or additives for texture and shelf stability. Due to its high sugar content, pancake syrup provides a quick source of energy but is low in essential nutrients. Overconsumption may contribute to adverse health effects such as weight gain or blood sugar spikes. For a more wholesome option, some choose naturally sourced or low-calorie versions to limit added sugars. Moderation and pairing with nutrient-rich meals can help balance its role in a healthy diet.