1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 22.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
630.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 34.7 g | 44% | |
Saturated Fat | 15.8 g | 79% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 94.6 mg | 31% | |
Sodium | 1261.8 mg | 54% | |
Total Carbohydrates | 55.2 g | 20% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 12.6 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 63.1 mcg | 315% | |
Calcium | 236.6 mg | 18% | |
Iron | 3.2 mg | 17% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Pancake Sandwich with Sausage and Cheese is a delightful combination of breakfast staples packed into a convenient handheld option. This dish features fluffy pancakes that serve as the outer layers, encasing a savory sausage patty and melted cheese. Inspired by American breakfast traditions, this sandwich offers a balance of sweet and savory flavors. While rich in protein from the sausage and cheese, it also delivers carbohydrates from the pancakes, making it a satisfying meal to jumpstart your day. However, it can be high in sodium and saturated fats, depending on preparation and ingredients. Opting for lean sausage, reduced-fat cheese, or whole-grain pancakes can make it a healthier choice. Perfect for on-the-go mornings, this comfort food is both indulgent and easily adaptable for varying dietary preferences.