1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake sandwich with egg and cheese
The Pancake Sandwich with Egg and Cheese is a delicious breakfast option that combines fluffy pancakes with a savory egg and melted cheese filling. Originating from American breakfast cuisine, this dish offers a unique blend of sweet and salty flavors in every bite. The pancakes provide a source of carbohydrates, while the egg delivers protein and essential nutrients like vitamin B12 and choline. The cheese adds a creamy texture along with calcium and additional protein. However, the sandwich can be high in calories, saturated fats, and sodium depending on the portion sizes and ingredients used. Opting for whole-grain pancakes, reduced-fat cheese, or cooked egg whites can make this breakfast more nutritious. Perfect for on-the-go mornings, the Pancake Sandwich with Egg and Cheese is a hearty and satisfying meal that balances indulgence with nutrition when prepared thoughtfully.
