Pancake rolls vegtable

Pancake rolls vegtable

Breakfast

Item Rating: 67/100

1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
9.5
protein
71.4
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.7%
7.7%
34.6%
Fat: 171 cal (34.6%)
Protein: 38 cal (7.7%)
Carbs: 285 cal (57.7%)

About Pancake rolls vegtable

Pancake Rolls Vegetable are a tasty, plant-based snack inspired by Chinese cuisine, often served as an appetizer or finger food. These rolls feature thin, crispy pancakes wrapped around a flavorful mix of finely diced vegetables such as cabbage, carrots, mushrooms, and bean sprouts, which are typically stir-fried and seasoned with soy sauce, ginger, and garlic. Packed with fiber, vitamins, and minerals from the vegetables, these rolls are a wholesome choice when steamed or lightly pan-fried. However, traditional deep-fried versions can be higher in saturated fats and calories. Often served with dipping sauces like sweet chili or soy-based options, Pancake Rolls Vegetable provide a delicious balance of texture and flavor, making them a popular option for vegetarian diets and those seeking to incorporate more nutrient-rich, plant-based foods into their meals.