1 serving (80 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.8 mg | 29% | |
| Sodium | 739.6 mg | 32% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 35.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake muffin
Pancake Muffins are a delightful fusion of breakfast pancakes and muffins, blending comfort food elements into a single portable treat. Typically made from a batter of flour, eggs, milk, and a touch of sugar, these muffins capture the fluffy texture of pancakes with the convenience of a muffin shape. They often feature mix-ins like fresh fruits, chocolate chips, or nuts, adding bursts of flavor and texture. Originating as a creative twist in American breakfast cuisine, Pancake Muffins are versatile and easy to customize. From a nutrition perspective, their healthiness depends on the ingredients used. Versions made with whole-grain flours, minimal added sugars, and nutrient-rich additions like blueberries provide fiber and antioxidants. However, more indulgent varieties with refined sugars or processed toppings may be higher in calories and lower in nutritional value. Balancing ingredients makes this hybrid breakfast option both tasty and adaptable to different dietary preferences.
