1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1201.2 mg | 52% | |
| Total Carbohydrates | 90.1 g | 32% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 18.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300.3 mg | 23% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 150.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake mix
Pancake mix is a convenient blend of dry ingredients designed to simplify making pancakes, a classic breakfast staple with origins in European and American cuisines. Most pancake mixes typically contain flour, sugar, baking powder, and salt, with some varieties offering powdered milk or flavoring agents. Often enriched with essential nutrients like iron and B vitamins, pancake mix can serve as a source of energy when paired with healthy toppings such as fresh fruits, nuts, or yogurt. However, depending on the brand, some pancake mixes may contain added sugars, artificial flavorings, or preservatives, potentially making them less wholesome for regular consumption. Opting for whole-grain or protein-enhanced mixes is a healthier alternative, providing fiber and promoting sustained energy levels. Perfect for quick and easy preparation, pancake mix can be adapted to various recipes and dietary preferences, including gluten-free or vegan options available in specialty brands today.
