1 serving (100 grams) contains 227 calories, 6.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1045.2 mg | 45% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 19.0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 42.9 mcg | 214% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake casero
Pancake Casero, a homemade take on the beloved breakfast classic, originates from European and North American cuisine but is often adapted in Latin kitchens using local ingredients. Typically crafted from a simple batter of flour, eggs, milk, sugar, and baking powder, this pancake is cooked on a griddle until golden brown. Variations may include whole wheat flour or oatmeal for added fiber. While rich in carbohydrates, which provide energy, Pancake Casero's nutrient profile can vary significantly based on toppings and oils used for cooking. Healthy options include fresh fruit, nuts, or yogurt as toppings, while butter and sugary syrups can add excessive fats and sugars. When balanced with nutritious additions, Pancake Casero offers a comforting yet versatile meal perfect for fueling active mornings or leisurely brunches. Moderation and thoughtful preparation go a long way in maximizing both its flavor and health benefits.
