1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake avoine
Pancake Avoine is a delightful twist on traditional pancakes, crafted primarily from oat flour, making it a fiber-rich and gluten-free alternative for breakfast enthusiasts. Originating from health-centric European cuisines, this dish combines the nutty goodness of oats with wholesome ingredients like ripe bananas, eggs, milk (or plant-based alternatives), and a touch of honey or maple syrup for natural sweetness. Packed with complex carbohydrates and protein, Pancake Avoine provides sustained energy and supports healthy digestion. The natural sugars and optional toppings, such as fresh fruits or Greek yogurt, enhance its nutritional profile while maintaining balance. However, portions should be moderated for those watching caloric intake, especially when paired with sugary syrups or heavy spreads. Light, fluffy, and nutrient-dense, Pancake Avoine is a nourishing choice for an energizing start to your day.
