Panara grilled cheese sandwich

Panara grilled cheese sandwich

Lunch

Item Rating: 36/100

1 serving (145 grams) contains 860 calories, 30.0 grams of protein, 48.0 grams of fat, and 70.0 grams of carbohydrates.

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1409.8
calories
49.2
protein
114.8
carbohydrates
78.7
fat

Nutrition Information

1 cup (237.7g)
Calories
1409.8
% Daily Value*
Total Fat 78.7 g 100%
Saturated Fat 41.0 g 205%
Polyunsaturated Fat 0 g
Cholesterol 147.5 mg 49%
Sodium 2852.5 mg 124%
Total Carbohydrates 114.8 g 41%
Dietary Fiber 4.9 g 17%
Sugars 11.5 g
protein 49.2 g 98%
Vitamin D 0 mcg 0%
Calcium 983.6 mg 75%
Iron 4.9 mg 27%
Potassium 327.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

33.7%
14.4%
51.9%
Fat: 708 cal (51.9%)
Protein: 196 cal (14.4%)
Carbs: 459 cal (33.7%)

About Panara grilled cheese sandwich

Panera’s Grilled Cheese Sandwich is a comfort food classic, crafted with thick slices of white miche bread toasted to golden perfection and layered with a blend of aged cheddar, gouda, and fontina cheeses, offering a rich and creamy texture. Rooted in American cuisine, this sandwich highlights simplicity and indulgence, reminiscent of homemade favorites. While satisfying cravings, the sandwich provides a hearty source of protein and calcium from the cheeses. However, it is worth noting that the white bread and buttery preparation contribute to a higher level of carbohydrates and fats, making it less ideal for low-calorie or heart-conscious diets. Perfect for pairing with tomato soup, this grilled cheese is a warm and nostalgic treat that balances flavor and comfort in every bite.