1 serving (200 grams) contains 360 calories, 8.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.3 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panara fuji apple salad
Panera's Fuji Apple Salad is a vibrant, fresh dish inspired by classic American café fare with a touch of creative flair. This crisp salad features a base of mixed greens, complemented by tender arugula and romaine lettuce. It's adorned with sweet and tart Fuji apple slices, vine-ripened tomatoes, and red onions. Crunchy pecans and crumbled Gorgonzola add texture and bold flavors, while a drizzle of sweet white balsamic apple vinaigrette ties it all together. Grilled chicken breast provides a satisfying protein boost. The salad delivers a balance of flavors and nutrients, with fiber from the greens and apples and healthy fats from pecans. However, the added cheese and vinaigrette contribute to higher sodium and sugar content, making portion control key for those watching their diet. Perfect for those seeking a mix of indulgence and fresh nutrition.
