1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.6 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panang
Panang curry is a rich and flavorful Thai dish known for its creamy texture and aromatic spices. Originating in Thailand, this dish features a distinct blend of red curry paste, coconut milk, and crushed peanuts, giving it a slightly nutty and mildly spicy profile. Common ingredients include tender cuts of beef, chicken, or tofu, along with vegetables like bell peppers, carrots, or beans. Typically served with steamed rice, Panang offers protein, vitamins, and minerals from the various ingredients. Coconut milk lends its signature creaminess but also contributes saturated fats, making moderation key for those mindful of heart health. The dish is usually seasoned with kaffir lime leaves, which add citrus notes and antioxidants. While Panang can be nutrient-dense with lean proteins and veggies, its higher calorie and fat content make portion sizes important in maintaining a balanced diet.
