1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.2 mg | 22% | |
| Sodium | 1135.6 mg | 49% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panang nua
Panang Nua is a rich and flavorful Thai curry made with tender slices of beef simmered in a creamy coconut milk-based sauce infused with Panang curry paste, peanuts, and aromatic spices like lemongrass, galangal, and kaffir lime leaves. This dish originates from Thailand and embodies the harmonious balance of sweet, salty, and slightly spicy flavors typical of Thai cuisine. Coconut milk provides a velvety texture but contributes to its high fat and calorie content. However, the beef is a great source of protein and essential nutrients like iron and zinc. The inclusion of herbs and spices offers antioxidants and anti-inflammatory benefits. While Panang Nua is deeply satisfying and indulgent, moderation is key due to its richness, especially for those watching their saturated fat intake. Pairing it with steamed vegetables or whole-grain rice can make it a more balanced meal choice.
