1 serving (350 grams) contains 450 calories, 15.0 grams of protein, 18.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 15% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.5 mg | 4% | |
| Sodium | 608.1 mg | 26% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panang curry with rice
Panang Curry with Rice is a flavorful Thai dish celebrated for its rich, creamy texture and harmonious balance of sweet, spicy, and savory notes. The curry is made with ingredients like Panang curry paste, coconut milk, and kaffir lime leaves, often combined with proteins like chicken, beef, or tofu, and a variety of vegetables. Served over steamed jasmine rice, the dish provides a satisfying base for the robust curry flavors. Originating in Thailand, Panang Curry showcases the country's mastery of bold yet nuanced flavors. Nutritionally, the coconut milk contributes healthy fats but adds calories, while the vegetables supply important vitamins and fiber. Jasmine rice offers a source of carbohydrates, although white rice lacks the fiber found in whole-grain alternatives. Moderation is key, as the dish can be high in sodium and saturated fat depending on preparation. Opting for lean protein and additional vegetables can enhance its health benefits.
