One cup of Panang curry with rice is around 240 grams and contains approximately 360 calories, 20.0 grams of protein, 12 grams of fat, and 40.0 grams of carbohydrates.
Panang Curry With Rice is a vibrant dish that hails from Thailand, known for its rich, creamy flavor and aromatic blend of spices. Made with tender slices of meat, usually beef or chicken, simmered in a luscious coconut milk base, this curry is infused with fragrant lime leaves, galangal, and warm spices like cumin and coriander. Served alongside perfectly steamed jasmine rice, it offers a delightful balance of flavors and textures. While the coconut milk adds a creamy indulgence, it's also loaded with healthy fats. Just be mindful of portion sizes to keep it light. Enjoy this classic Thai treasure that warms the heart and delights the palate!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
