1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panang curry with rice and chicken
Panang Curry with Rice and Chicken is a flavorful Thai dish known for its rich, creamy texture and balance of sweet, spicy, and savory flavors. Originating from the southern region of Thailand, Panang curry is made using a coconut milk-based curry paste infused with red chilies, lemongrass, galangal, and kaffir lime leaves. The dish features tender chicken and fragrant jasmine rice, making it a satisfying and hearty meal. It is packed with protein from the chicken and nutrients from ingredients like garlic, ginger, and chili peppers, which add antioxidants and boost metabolism. However, the coconut milk contributes a higher fat content, and the dish can be high in calories, especially if prepared with added oils or sugars. Moderation and pairing Panang curry with fresh vegetables can enhance its nutritional balance while maintaining its authentic, indulgent taste.
