Panang curry with chicken

Panang curry with chicken

Dinner

Item Rating: 63/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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330.2
calories
18.9
protein
18.9
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 2.8 g 10%
Sugars 7.5 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

20.8%
20.8%
58.4%
Fat: 212 cal (58.4%)
Protein: 75 cal (20.8%)
Carbs: 75 cal (20.8%)

About Panang curry with chicken

Panang Curry with Chicken is a rich and flavorful Thai dish that combines tender chicken pieces with a creamy coconut milk-based curry infused with Panang curry paste. This paste, derived from Thai cuisine, incorporates aromatic spices like lemongrass, galangal, and kaffir lime, offering a mildly spicy and slightly sweet taste. The dish often includes vegetables like bell peppers or zucchini, adding vibrant colors and vital nutrients. While coconut milk contributes to its luscious texture, it also increases the saturated fat content, making portion control essential for a balanced diet. Protein-rich chicken provides essential amino acids, while the herbs and spices offer antioxidant properties. Often served with steamed jasmine rice, Panang Curry is a delightful fusion of bold flavors, though its caloric density warrants mindful consumption as part of a healthy meal plan.