1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panang curry
Panang Curry is a rich and flavorful Thai dish known for its creamy texture and aromatic spices. Originating from Thailand, this curry is made with a base of red curry paste, coconut milk, and often includes proteins like chicken, beef, or tofu along with vegetables such as bell peppers and green beans. The dish is typically seasoned with kaffir lime leaves, fish sauce, and palm sugar, giving it a perfect balance of sweet, salty, and tangy flavors. Panang Curry provides healthy fats from coconut milk and essential vitamins from the vegetables, making it a nutrient-dense dish. However, it can be high in calories and saturated fats depending on portion size and preparation methods, so moderation is key. Served with jasmine rice, this curry is a staple of Thai cuisine, loved for its comforting warmth and bold taste.
