1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panang chicken
Panang Chicken is a flavorful Thai dish that features tender chicken simmered in a creamy, aromatic curry sauce made with coconut milk, red curry paste, and crushed peanuts. Its roots trace back to Thailand, where Panang curry is known for its rich, mildly spicy profile compared to other Thai curries. The dish often includes ingredients like kaffir lime leaves, garlic, and fish sauce, enhancing its vibrant taste. Panang Chicken is typically served over steamed rice, making it a hearty, satisfying meal. The coconut milk provides healthy fats, but its high calorie content should be enjoyed in moderation. The lean protein in the chicken supports muscle health, and the spices offer potential anti-inflammatory benefits. However, it can be high in sodium due to the fish sauce and curry paste. Overall, Panang Chicken is a delicious and nutrient-rich option when balanced with portion control and mindful preparation.
