1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panados
Panados, a popular dish in Portuguese cuisine, are thin slices of meat or fish coated in breadcrumbs and fried until golden and crispy. Typically prepared with pork, chicken, or cod, the meat is seasoned with garlic, lemon, and spices, adding depth of flavor. Though crispy and flavorful, Panados are often fried, which increases their fat content and calorie density, making them less ideal for health-conscious diets. Pairing Panados with fresh vegetables or opting for oven-baked versions can enhance their nutritional profile. Originating from Portugal, this dish is a beloved comfort food and a staple in many homes, often enjoyed in sandwiches or served alongside rice and salad. While they offer protein from the meat or fish, moderation is key due to their fried preparation.
