1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panado de frango
Panado de Frango, a popular dish in Portuguese cuisine, is a crispy fried chicken fillet typically coated in breadcrumbs for a golden, crunchy exterior. This comforting staple is made by pounding a chicken breast thin, seasoning it with garlic, lemon, salt, and pepper, and dipping it into egg and breadcrumbs before frying. While its origins are rooted in traditional Iberian cooking, variations are enjoyed globally. Panado de Frango provides a rich source of protein due to the chicken, but its healthiness depends largely on the preparation method. Frying adds calories and saturated fats, especially if cooked in oil high in trans fats. Opting for baking or air frying can retain its crunch while reducing fat content. Pairing it with fresh salads or steamed vegetables can enhance nutritional balance, offering a delicious combination of texture and flavors suitable for diverse dietary preferences.
