1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panade
Panade is a traditional comfort dish originating from French cuisine, often made by combining stale bread, liquid, and flavorful ingredients. Commonly used liquids include milk, broth, or water, which transform the bread into a soft, pudding-like texture. Variations may feature vegetables, cheese, or even meat, enhancing its depth of flavor. Panade is highly versatile, making it a resourceful way to minimize food waste and repurpose leftovers. Nutritionally, it provides carbohydrates from the bread and can offer protein and vitamins depending on the added ingredients. For a healthier version, whole-grain bread and vegetable broth can be used to reduce refined carbs and fat content. However, traditional recipes with cream or cheese may be higher in calories and saturated fat, making moderation essential. Panade is celebrated for its simplicity, hearty taste, and ability to nourish during cold seasons or frugal times.
