1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panacota
Panna Cotta is a creamy Italian dessert that originates from the Piedmont region. Its name translates to "cooked cream," highlighting its primary ingredient—sweetened heavy cream. Traditionally, it’s set with gelatin and flavored with vanilla, though variations may include fruits, coffee, chocolate, or liqueurs. Panna Cotta is typically served chilled and topped with fresh berries, caramel, or coulis, creating a light yet indulgent treat. Nutritionally, Panna Cotta is rich in calories, saturated fat, and sugar, making it a dessert best enjoyed in moderation. While the cream provides some calcium, the nutrient profile is dominated by its high fat content. Healthier versions may substitute cream with yogurt or use less sugar. Its simplicity and adaptability make it a favored choice worldwide, but mindful consumption is advised for those managing dietary restrictions.
