1 serving (100 grams) contains 174 calories, 5.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan tomate
Pan Tomate, also known as "Pan con Tomate" or "Tomato Bread," is a simple yet iconic dish from Catalan cuisine in Spain. This traditional recipe consists of crusty bread, typically toasted, rubbed with fresh garlic and ripe tomato, drizzled with olive oil, and finished with a sprinkle of salt. Its minimal ingredients make it a healthy, flavorful option rich in antioxidants, thanks to the tomatoes, and heart-healthy monounsaturated fats from the olive oil. Often served as a tapa or accompaniment to larger meals, Pan Tomate is light and satisfying, ideal for those seeking wholesome, Mediterranean flavors. However, its nutritional profile can vary based on portion size and the type of bread used, with some variations higher in refined carbs. For an abundance of nutrients, whole-grain or sourdough bread makes an excellent base. Enjoyed as a snack or starter, Pan Tomate showcases the vibrant simplicity of Mediterranean cuisine.
