One cup of Pan tomate is around 233.3 grams and contains approximately 420 calories, 9.3 grams of protein, 14.0 grams of fat, and 54.4 grams of carbohydrates.
Pan Tomate is a delicious Spanish dish that showcases simplicity and flavor at its best. Made with rustic bread, ripe tomatoes, garlic, and a drizzle of high-quality olive oil, it embodies the essence of Mediterranean cuisine. This vibrant appetizer is not only bursting with fresh flavors but also rich in healthy nutrients. The tomatoes provide essential vitamins while the olive oil delivers heart-healthy fats. With its easy preparation and wholesome ingredients, Pan Tomate is a perfect addition to any meal or a delightful snack on its own. Enjoy a taste of Spain that's both satisfying and nutritious!
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 762.2 mg | 33% | |
| Total Carbohydrates | 54.4 g | 19% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.2 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 124.4 mg | 9% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 311.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
