1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan tajado tostado
Pan Tajado Tostado, often referred to as toasted sliced bread, is a staple in Latin American cuisine and commonly enjoyed as a base for breakfast or snacks. Made from wheat flour, water, yeast, and salt, it undergoes a baking process before being sliced and toasted to achieve a crispy texture. Low in sugar and fat, it provides a quick source of carbohydrates and energy. Depending on the variety, it may include added fiber or whole grains, which enhance its nutritional profile by improving digestion and promoting heart health. However, refined versions may lack essential nutrients and provide empty calories. Moderation is key, especially when paired with spreads high in sugar or fat. Its versatility makes Pan Tajado Tostado a convenient option for balanced meals when combined with nutrient-rich toppings like avocado, lean proteins, or fresh vegetables.
