1 serving (57 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 12.5 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan sobao
Pan Sobao is a traditional bread from Puerto Rican cuisine, known for its soft, slightly sweet texture and glossy crust. Its name translates to "kneaded bread," a nod to the meticulous preparation process that gives it its signature fluffiness. The dough is typically made with flour, water, sugar, salt, yeast, and lard or shortening, which contributes to its rich flavor and tender crumb. While Pan Sobao is beloved for its comforting taste and versatility—perfect for breakfast or alongside savory dishes—it is relatively high in refined carbohydrates and may contain saturated fats, depending on the fat used in the recipe. Moderation is key for those mindful of sugar intake or seeking heart-healthy options. Pairing it with nutrient-dense toppings or fillings can enhance its nutritional profile while highlighting its delightful texture and flavor.
