1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan seared sea bass
Pan Seared Sea Bass is a flavorful and nutritious dish that highlights the delicate taste of this prized white fish. Commonly featured in Mediterranean cuisine, the sea bass is seasoned with a blend of herbs like thyme or parsley, salt, and pepper, and cooked to perfection in a light drizzle of olive oil. The fish develops a crisp, golden skin while retaining its tender, flaky texture inside. Rich in lean protein, sea bass is a good source of omega-3 fatty acids, which support heart and brain health. It also provides vital nutrients such as vitamin B12, selenium, and magnesium. Cooked with minimal oil and paired with fresh vegetables or whole grains, this dish can be part of a balanced and health-conscious meal. However, care should be taken with portion sizes and oil amounts to maintain its nutritional benefits.
