Pan seared sea bass
One cup of Pan seared sea bass is around 238 grams and contains approximately 295 calories, 48 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.
Pan Seared Sea Bass is a culinary delight known for its flaky texture and mild flavor, hailing from coastal cuisines around the world. This dish features fresh, sustainably sourced sea bass, seasoned with just a hint of salt, pepper, and a drizzle of olive oil. The fish is pan-seared to golden perfection, creating a crispy skin while keeping the inside juicy and tender. Rich in omega-3 fatty acids, sea bass promotes heart health and offers a lean source of protein. Pair it with vibrant, seasonal vegetables for a complete, healthy meal that shines with flavor and elegance. Enjoy this seafood classic that’s as wholesome as it is delicious!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 295.2381 |
| Total Fat 10.7143g | 0% |
| Saturated Fat 2.8571g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.8571g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 904.7619mg | 0% |
Source of Calories