One cup of Pan seared salmon with skin is around 236.9 grams and contains approximately 564.6 calories, 60.3 grams of protein, 34.0 grams of fat, and 0 grams of carbohydrates.
Pan Seared Salmon With Skin is a delicious dish celebrated in many cuisines, particularly in Nordic and Asian cooking. This flavorful meal features fresh salmon fillets, expertly cooked to achieve a crispy, golden skin while keeping the tender, flaky flesh moist inside. Packed with omega-3 fatty acids, this dish is not only rich in protein but also supports heart health and brain function. Pair it with vibrant seasonal vegetables or a light salad for a balanced, nutritious plate that delights the senses. Dive into this culinary delight that's as good for your taste buds as it is for your wellbeing!
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Nutrition Information
Calories |
564.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 43% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167.7 mg | 55% | |
| Sodium | 133.8 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.3 g | 120% | |
| Vitamin D | 1253.8 mcg | 6269% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1200.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
