1 serving (154 grams) contains 280 calories, 25.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 35% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.7 mg | 35% | |
| Sodium | 92.3 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 692.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan seared salmon with skin
Pan-seared salmon with skin is a flavorful and nutrient-packed dish that originates from global seafood cuisine, particularly popular in North American and Scandinavian cooking. This preparation features fresh salmon, seasoned simply with salt, pepper, or herbs, and seared to create a crispy, golden skin while keeping the flesh tender and moist. Rich in omega-3 fatty acids, salmon supports heart health, brain function, and inflammation reduction. It is also a good source of high-quality protein, vitamin D, and B vitamins. The skin, rendered crisp during cooking, adds texture and contains additional nutrients if consumed. While pan-searing requires a small amount of oil or butter, opting for heart-healthy oils like olive or avocado minimizes saturated fats. This dish is a balanced option for those seeking a wholesome, protein-rich meal, though portion control is key to maintaining a healthy diet.
