Pan seared salmon with blackpepper
One cup of Pan seared salmon with blackpepper is around 235 grams and contains approximately 432 calories, 46 grams of protein, 26 grams of fat, and 0 grams of carbohydrates.
Pan Seared Salmon With Blackpepper is a delightful dish that brings a burst of flavor to your table. This classic preparation features fresh salmon fillets seasoned with cracked black pepper, allowing the natural taste of the fish to shine through. Originating from various seafood cuisines, it's a favorite among health-conscious eaters. Rich in omega-3 fatty acids, this meal supports heart health while providing essential proteins. Sear it to perfection, creating a crispy skin that contrasts beautifully with the tender, flaky fish. Enjoy this simple yet elegant dish that’s both nutritious and satisfying!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 431.7647 |
| Total Fat 25.8824g | 0% |
| Saturated Fat 5.2941g | 0% |
| Cholesterol 128.2353mg | 0% |
| Sodium 88.2353mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 45.8824g | 0% |
| Vitamin D 958.8235IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.0588mg | 0% |
| Potassium 917.6471mg | 0% |
Source of Calories