One cup of Pan seared salmon with blackpepper is around 236.9 grams and contains approximately 434.8 calories, 46.2 grams of protein, 26.1 grams of fat, and 0 grams of carbohydrates.
Pan Seared Salmon With Blackpepper is a delightful dish that brings a burst of flavor to your table. This classic preparation features fresh salmon fillets seasoned with cracked black pepper, allowing the natural taste of the fish to shine through. Originating from various seafood cuisines, it's a favorite among health-conscious eaters. Rich in omega-3 fatty acids, this meal supports heart health while providing essential proteins. Sear it to perfection, creating a crispy skin that contrasts beautifully with the tender, flaky fish. Enjoy this simple yet elegant dish that’s both nutritious and satisfying!
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Nutrition Information
Calories |
434.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 129.1 mg | 43% | |
| Sodium | 117.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.2 g | 92% | |
| Vitamin D | 27008.0 mcg | 135040% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 986.8 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
