1 serving (150 grams) contains 280 calories, 25.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 714.3 mcg | 3571% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan seared salmon with blackpepper
Pan-Seared Salmon with Black Pepper is a simple yet flavorful dish showcasing the rich culinary traditions of Western cuisine. The dish features fresh salmon fillets seasoned generously with cracked black pepper and a pinch of salt, then seared in a light drizzle of olive oil until golden and crispy on the outside, while remaining tender and flaky inside. Salmon, the star ingredient, is rich in omega-3 fatty acids, essential for heart health and reducing inflammation, and is an excellent source of high-quality protein, vitamins, and minerals like vitamin D and selenium. The olive oil offers healthy monounsaturated fats, further enhancing its nutritional profile. Low in carbohydrates and high in healthy fats and protein, this meal is a great option for those seeking a balanced, nutrient-dense dish. However, individuals should moderate their sodium intake when seasoning to keep the dish heart-healthy and suitable for a low-sodium diet.
