Pan seared salmon skin

Item Rating: 66/100

One cup of Pan seared salmon skin is around 236 grams and contains approximately 694 calories, 47 grams of protein, 56 grams of fat, and 0 grams of carbohydrates.

Pan Seared Salmon Skin is a delectable addition to your plate, celebrated for its crispy texture and rich flavor. Originating from various culinary traditions, particularly in Asian cuisines, this dish showcases the beauty of salmon, elevating the often-overlooked skin into a star ingredient. Packed with omega-3 fatty acids, it supports heart health, while its high protein content satisfies hunger. When cooked to perfection, the skin turns golden and crunchy, creating an irresistible contrast to the tender fish beneath. Enjoy this nutritious delight as a sustainable choice, bringing both taste and health to your dining experience!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	694.4443

Total Fat 55.5555g	0%
Saturated Fat 11.1112g	0%
Polyunsaturated Fat g
Cholesterol 152.7778mg	0%
Sodium 138.8888mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.2222g	0%

Vitamin D 1583.3333IU	0%
Calcium 27.7778mg	0%
Iron 1.3888mg	0%
Potassium 1055.5555mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 27.4%

Carbs: 0.0%