1 serving (154 grams) contains 280 calories, 25.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 35% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.7 mg | 35% | |
| Sodium | 92.3 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 692.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan seared salmon
Pan Seared Salmon is a flavorful dish that combines tender, flaky salmon fillets with a crisp, golden-brown exterior achieved through searing in a hot skillet. Typically seasoned with salt, pepper, and optional herbs or spices, it may also be paired with a light sauce or a squeeze of lemon for added brightness. This dish is rooted in Western cuisine and often features in health-conscious and gourmet recipes. Salmon is an excellent source of high-quality protein and rich in omega-3 fatty acids, which support heart and brain health. Additionally, it provides essential vitamins like B12, D, and selenium. While the dish is generally considered healthy, caution should be taken with added oils or butter, as these can increase calorie and fat content. Overall, Pan Seared Salmon is both nutritious and indulgent, making it a balanced meal choice for many diets.
