Pan seared salmon
One cup of Pan seared salmon is around 237 grams and contains approximately 435 calories, 46 grams of protein, 26 grams of fat, and 0 grams of carbohydrates.
Pan Seared Salmon is a culinary delight, showcasing succulent salmon fillets seared to perfection in a hot skillet. This dish, rooted in various cuisines but especially popular in Mediterranean and Asian fare, elevates simple ingredients like olive oil, fresh herbs, and a squeeze of lemon. Packed with heart-healthy omega-3 fatty acids, it supports brain and heart health while being low in carbs. The crispy skin adds a satisfying crunch, while the tender, flaky interior melts in your mouth. Enjoy this flavorful, healthy dish that's sure to impress!
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Nutrition Facts
| Serving size | (236.9231g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 434.7538 |
| Total Fat 26.0615g | 0% |
| Saturated Fat 5.8046g | 0% |
| Cholesterol 129.1231mg | 0% |
| Sodium 117.2769mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 46.2g | 0% |
| Vitamin D 675.2308IU | 0% |
| Calcium 23.6923mg | 0% |
| Iron 1.3031mg | 0% |
| Potassium 986.7846mg | 0% |
Source of Calories