1 serving (154 grams) contains 280 calories, 25.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 35% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.7 mg | 35% | |
| Sodium | 115.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 692.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan seared salmon fillet
Pan-Seared Salmon Fillet is a classic dish rooted in global cuisines, particularly inspired by Scandinavian and Japanese traditions where seafood plays a central role. This dish features fresh salmon seasoned lightly with salt, pepper, and optional herbs like dill or thyme, then seared to perfection in a small amount of heart-healthy olive oil or butter. Rich in omega-3 fatty acids, salmon promotes heart health, brain function, and overall well-being. It’s also an excellent source of high-quality protein, vitamins B12 and D, and selenium. The cooking method enhances its natural flavor while preserving its nutritional integrity. While salmon itself is highly nutritious, additions like heavy oils or sauces may add extra calories and fat, so mindful preparation ensures it remains a wholesome choice. Pair it with steamed vegetables or whole grains for a balanced, satisfying meal.
