Pan seared salmon fillet

Item Rating: 73/100

One cup of Pan seared salmon fillet is around 237 grams and contains approximately 431 calories, 46 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.

Pan Seared Salmon Fillet is a delicious and nutritious dish celebrated in many cuisines around the world. This culinary delight features a perfectly cooked salmon fillet, seared to golden perfection, locking in those rich, buttery flavors. It's often seasoned with fresh herbs and zesty lemon, enhancing its natural taste. Salmon is not only a great source of high-quality protein but also packed with omega-3 fatty acids, which are beneficial for heart health. Whether served with vibrant vegetables or over a bed of quinoa, this dish is a delightful way to indulge in a healthy meal that doesn’t compromise on flavor.

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	430.7693

Total Fat 27.6923g	0%
Saturated Fat 4.6155g	0%
Polyunsaturated Fat g
Cholesterol 107.6922mg	0%
Sodium 115.3846mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 46.1538g	0%

Vitamin D 876.9231IU	0%
Calcium 30.7692mg	0%
Iron 1.3846mg	0%
Potassium 753.8461mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 42.6%

Carbs: 0.0%