One cup of Pan seared salmon filet with skin is around 236.9 grams and contains approximately 564.6 calories, 60.3 grams of protein, 34.6 grams of fat, and 0 grams of carbohydrates.
Pan Seared Salmon Filet With Skin is a beautifully crafted dish that highlights the rich, buttery flavor of fresh salmon, perfectly seared to achieve a crispy, golden skin. Originating from various coastal cuisines, this beloved seafood delight packs a punch of protein and omega-3 fatty acids, making it a heart-healthy choice. Served with a drizzle of olive oil, fresh herbs, and a squeeze of lemon, it’s not just a meal but an experience that celebrates the ocean's bounty. Enjoy this nutrient-rich dish, bursting with flavor and health benefits!
Log this food in SnapCalorie
Nutrition Information
Calories |
564.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167.7 mg | 55% | |
| Sodium | 133.8 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.3 g | 120% | |
| Vitamin D | 50152.0 mcg | 250760% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1200.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
