1 serving (154 grams) contains 367 calories, 39.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
564.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 115.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 753.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan seared salmon filet with skin
Pan-seared salmon filet with skin is a delicious dish rooted in global cuisine, often associated with Nordic, Japanese, and Mediterranean diets. The dish features fresh salmon, seasoned with simple spices, seared until the skin is crispy and the flesh is tender. Rich in omega-3 fatty acids, salmon is widely celebrated for its heart-healthy benefits, supporting brain function and reducing inflammation. It's also an excellent source of high-quality protein, B vitamins, selenium, and potassium. The searing process locks in flavor and creates a satisfying texture while keeping additional fats and oils minimal, making this preparation method relatively healthy. While the natural fats in salmon are beneficial, consuming it in excess or pairing it with heavy sauces could increase calorie content. Opting for fresh, wild-caught salmon can also enhance nutritional value, providing a wholesome addition to balanced meals. Suitable for various dietary preferences, it’s both nutrient-dense and versatile.
