Pan seared salmon filet with skin
One cup of Pan seared salmon filet with skin is around 237 grams and contains approximately 565 calories, 60 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.
Pan Seared Salmon Filet With Skin is a beautifully crafted dish that highlights the rich, buttery flavor of fresh salmon, perfectly seared to achieve a crispy, golden skin. Originating from various coastal cuisines, this beloved seafood delight packs a punch of protein and omega-3 fatty acids, making it a heart-healthy choice. Served with a drizzle of olive oil, fresh herbs, and a squeeze of lemon, it’s not just a meal but an experience that celebrates the ocean's bounty. Enjoy this nutrient-rich dish, bursting with flavor and health benefits!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.9231g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 564.6154 |
| Total Fat 34.6154g | 0% |
| Saturated Fat 6.4616g | 0% |
| Cholesterol 167.6923mg | 0% |
| Sodium 133.8461mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 60.3076g | 0% |
| Vitamin D 1253.8462IU | 0% |
| Calcium 30.7692mg | 0% |
| Iron 1.3846mg | 0% |
| Potassium 1200mg | 0% |
Source of Calories