Pan seared mahi
One cup of Pan seared mahi is around 236 grams and contains approximately 278 calories, 53 grams of protein, 6.9 grams of fat, and 0 grams of carbohydrates.
Pan Seared Mahi is a delightful and flavorful dish that highlights the fresh, flaky fish known for its mild taste and meaty texture. Originating from tropical waters, this culinary gem is often seasoned with a blend of zesty spices and citrus, elevating its natural flavors. The cooking method uses minimal oil, making it a healthy option rich in omega-3 fatty acids and protein, while remaining low in calories. Whether served alongside vibrant vegetables or a refreshing salsa, Pan Seared Mahi is a taste of the ocean that's both delicious and nourishing.
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 277.7779 |
| Total Fat 6.9445g | 0% |
| Saturated Fat 1.3888g | 0% |
| Cholesterol 138.8888mg | 0% |
| Sodium 208.3333mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.7777g | 0% |
| Vitamin D 277.7779IU | 0% |
| Calcium 27.7778mg | 0% |
| Iron 1.3888mg | 0% |
| Potassium 833.3334mg | 0% |
Source of Calories