1 serving (170 grams) contains 200 calories, 38.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan seared mahi
Pan-Seared Mahi is a flavorful, protein-rich dish that highlights the mild, slightly sweet taste of Mahi-Mahi, a tropical fish popular in coastal cuisines across the globe. Typically prepared with minimal ingredients to let the freshness shine, this dish often features a light seasoning of sea salt, black pepper, garlic, and olive oil, creating a healthy and simple entrée. Prominent in Mediterranean and Caribbean cooking, Mahi-Mahi is prized for its firm texture and low fat content. The fish is an excellent source of lean protein and omega-3 fatty acids, which support heart health and brain function. Pan-searing preserves nutrients while adding a subtle golden crust. However, the use of added oils or butter during cooking can increase calorie content, so portions should be monitored. Pairing it with steamed vegetables or a fresh salad balances the dish, enhancing its nutritional profile while keeping it light and wholesome.
