One cup of Pan seared mahi mahi is around 236.1 grams and contains approximately 250.0 calories, 47.2 grams of protein, 5.6 grams of fat, and 0 grams of carbohydrates.
Pan Seared Mahi Mahi is a delectable dish hailing from the tropical coasts of the Pacific. This succulent fish is lightly seasoned with a blend of herbs and spices, then seared to perfection, creating a beautifully crisp exterior while maintaining its tender, flaky texture inside. Mahi Mahi is not only rich in flavor but also a healthy choice—it's low in calories and high in protein, packed with essential omega-3 fatty acids that support heart health. Served with a side of vibrant seasonal vegetables or a zesty citrus salsa, this dish brings a taste of the ocean right to your plate, making it a flavorful and nutritious addition to any meal.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
