Pan seared mahi mahi
One cup of Pan seared mahi mahi is around 236 grams and contains approximately 250 calories, 47 grams of protein, 5.6 grams of fat, and 0 grams of carbohydrates.
Pan Seared Mahi Mahi is a delectable dish hailing from the tropical coasts of the Pacific. This succulent fish is lightly seasoned with a blend of herbs and spices, then seared to perfection, creating a beautifully crisp exterior while maintaining its tender, flaky texture inside. Mahi Mahi is not only rich in flavor but also a healthy choice—it's low in calories and high in protein, packed with essential omega-3 fatty acids that support heart health. Served with a side of vibrant seasonal vegetables or a zesty citrus salsa, this dish brings a taste of the ocean right to your plate, making it a flavorful and nutritious addition to any meal.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250.0001 |
| Total Fat 5.5555g | 0% |
| Saturated Fat 1.3888g | 0% |
| Cholesterol 138.8888mg | 0% |
| Sodium 208.3333mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.2222g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 27.7778mg | 0% |
| Iron 1.3888mg | 0% |
| Potassium 694.4443mg | 0% |
Source of Calories